About this Event
A full moon breathwork ritual under the Beaver Moon. We gather on Tuesday 24 November, the night of the full moon, when the moon is at its fullest and brightest. Together we move through a guided full moon meditation, a full moon release ritual and a deep breathwork journey guided by the We The Conscious Method, which brings together Conscious Connected Breathwork, psychosomatics and bodywork, sound therapy and aromatherapy, before settling into the weightless hold of the hammocks to land and rest.
💗The Beaver Moon
November’s full moon is known as the Beaver Moon. It takes its name from the beavers who, at this point in the year, finish building their lodges and gather what they need before the water freezes over. It is a moon of preparation and turning inward, of deciding what you will carry with you into the darker months and what you will leave behind.
A full moon is a moment of culmination. It illuminates. Whatever has been quietly building beneath the surface, the things we have been carrying without quite naming them, the full moon brings into the light. This makes it the natural point in the cycle to release. To set down what is no longer ours to carry, and to make space for what wants to grow next.
💗The blue lotus tea ceremony
We begin by gathering together over blue lotus tea. Used ceremonially for thousands of years, blue lotus is a gentle, heart opening flower that helps you slow down, soften and arrive. It is a quiet way to mark the start of the evening, to step out of the day and settle into the space before we begin to breathe.
💗 Why breathwork at the full moon
Our Method works directly with the body and the subconscious, using the breath to bring forward what has been held in the background and the body, sound and scent to help it move. Paired with the releasing energy of the full moon, it becomes a powerful way to shift stored tension and emotion and to process what the moon is illuminating. You are not relying on words to explain your inner world. The breath naturally surfaces what is ready to be felt, met and let go of, so you leave lighter than you arrived.
💗Held in the hammocks
For the final part of the evening you are fully held in the hammocks. Weightless, cradled, completely supported. Many people describe it as womb-like, a deeply safe and held feeling that lets the nervous system soften all the way down. After the breath, this is where the body integrates everything it has moved, in complete rest.
What to expect
We begin with a guided full moon meditation to settle the room and bring you into the body.
We move through a full moon release ritual to name and set down what you are ready to let go of.
You will move through a full Conscious Connected Breathwork journey, supported by curated music, scent and sound.
We finish in the hammocks, fully held and weightless, with time to integrate, land and rest.
People often report:
✨Emotional processing and release
✨Reduced stress and overwhelm
✨A softer, more regulated nervous system
✨A deeper connection to the body and intuition
✨Clarity on what has been sitting beneath the surface
✨A sense of closure and renewal
✨Feeling held, safe and deeply rested
✨Improved sleep and restfulness
We The Conscious Method
Our Method has been carefully designed through years of dedicated research, self-exploration, intentional reflection and refinement on the profound impact of somatic experiences and cathartic release on the mind, body and spirit. We combine the power of Conscious Connected Breathwork with the artful integration of psychosomatics and bodywork, sound therapy and aromatherapy to help you activate your body’s natural healing process.
About your host
Hey I’m Liza Al Sady, the found of We The Conscious and I spent the past 15 years working in the corporate world feeling stressed, constantly chasing my next deal and overwhelmed.
About 7 years ago I started looking into alternative wellness & therapies because I felt it was time that I faced my trauma head-on and committed to healing. I came to understand that no amount of avoidance could alleviate the heavy feeling I carried within me. It was like carrying emotional baggage weighing me down. Amid my path of self-discovery and spiritual growth, I stumbled upon Breathwork, and it has profoundly changed my life. Early in 2022, I was appointed as Head of Well-being for the largest Education Recruitment Agency in the UK.
I introduced breathwork and mindfulness across London and 9 regional offices, and witnessing my ‘suited and booted’ colleagues embrace breathwork for stress and anxiety management was an incredibly fulfilling moment. This experience inspired me to create a conscious lifestyle brand, aiming to make breathwork accessible to as many businesses and people as possible. I trained in Neo Emotional Release and qualified as a Conscious Connected Breathwork Coach & Teacher under JP Crimi, a leading expert in the science and ancient wisdom of Breathwork.
All our events are hosted in our studio based in Hackney. Check out We The Conscious for all sessions + events. Stay in touch, follow us on Instagram
CONSCIOUS CONNECTED BREATHWORK DISCLAIMER
This style of breathwork is for over 18’s only and Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, use of a pacemaker, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery. Breathwork is not advised for persons with mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practising Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhalers and consult with their primary care physician and the Breathwork class facilitator.
I know, understand and acknowledge that Liza Al Sady and all Conscious Connected Practitioners at We The Conscious® are not physicians, psychologists, therapists, or healthcare professionals. In taking part in these sessions you accept full responsibility for your own physical, mental, and emotional wellbeing. By signing up to any of our events or private sessions you acknowledge that you have read and understood the information above.
Event venue & nearby stays
We The Conscious®, 17 Amhurst Terrace, London, United Kingdom
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