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Get Info and/or Register at https://www.probalancestudio.com/workshopsFriday, February 5th, 2027, 5-7 pm at the ProBalance Studio
Golf (and life) is a rotational sport that takes us through all the planes of movement and at end ranges where mobility, control, and coordination are challenged.
In this workshop, we’ll break down the key areas that golfers need in their swing, relate these areas to different phases of their swing (so you can properly “speak golf” to them).
We will then use small props found in the Pilates studio, featuring tools such as the Oov®, the Pilates Arc®, bands, towels, balls, etc. to address these areas in a systematic way. By the end of the workshop, you’ll understand how to apply and motivate your golf and athletic clients with Pilates principles using this Three Dimensional approach.
$150 for the 2 hour workshop
Taught by Dr. Ada Wells, DPT, Golf Fitness & Rehab Expert
Audience: Golfers, Pilates enthusiasts, and Pilates Teachers who work with Golfers
NCPT CEC's: 2 (for NCPT Pilates teachers)
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