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Wednesday, November 4thFrom Gut to Glucose (Part 1)
Gut + Blood Sugar: The Connection
Discover how your gut microbiome connects with blood sugar, insulin, cravings, and metabolic health. Plus, enjoy a 15-minute family-friendly recipe.
Wednesday, November 11th
From Gut to Glucose (Part 2)
Feed Your Gut, Tame the Cravings
Learn how fiber, protein, and microbiome-friendly foods can support steadier blood sugar and fewer cravings. Plus, enjoy a 15-minute family-friendly recipe.
Wednesday, November 18th
From Gut to Glucose (Part 3)
Build a Blood-Sugar-Friendly Plate
Put it all together with simple, satisfying meals that support balanced blood sugar and a healthy gut. Plus, enjoy a 15-minute family-friendly recipe.
Presented By:
Amelia Pickhinke, RDN, LMNT
from Aspire Wellness: Chiropractic + Functional Nutrition
Location:
Natural Grocers (Lincoln)
212 N 48 St
Lincoln, NE 68504
(402) 489-0400
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Natural Grocers (Lincoln), 212 N 48th St,Lincoln, Nebraska, United States
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