About this Event
Frequency Volume 1: Move, Restore, Connect
Frequency Volume 1: Move, Restore, Connect explores the relationship between movement and stillness through mindful pilates and auricular therapy.
Created as an oppotunity to slow down and recoonect with yourself, the session encourages awareness, balance and a deeper understanding of your own rhythms.
Led By:
Dr. Jade Zoe — Doctor of Chinese Medicine & Acupuncture
NayNay — Pilates & Barre Instructor
The Experience:
A 90-minute immersion combining mindful pilates and auricular therapy.
Begin with ear seed placement and an introduction to auricular therapy with Dr. Jade Zoe, followed by a pilates introduction and guided movement practice with NayNay designed to support restoration and energy flow.
A considered small-group experience centered around personalised guidance, reflection and practical tools to incorporate beyond the session.
Bring yourself and comfy attire, mats and all else provided.
Event venue & nearby stays
240 Gertrude St, 240 Gertrude Street, Fitzroy, Australia
Concerts, fests, parties, meetups — all the happenings, one place.