Free Your Sole ~ Foot Health Workshop October 24 2:00-4:00 pm $50+HST with Susie Proffitt
👣 If you’re interested in having a strong foundation and a healthy connection to the ground, then this workshop is for you!
👣 Foot pain from bunions, planter fasciitis, neuromas, or other issues?
👣 We will discuss common foot issues, what shoes are best for your feet, why being barefoot is so important and how to build strength and mobility in your feet, ankles and hips.
👣 Learn simple ways to reduce irritants, improve mechanics, and build stronger and more comfortable feet.
Bonus: You will receive a foot restoration kit which includes a pair of toe spacers, a massage ball and a small theraband, (sponsored by The Sole Freedom store in Ottawa) and an exercise program for your feet and lower legs.
With over 20 years of experience as a Personal trainer and Yoga teacher, Susie Proffitt holds a diploma in Fitness and Nutrition. She is also a Certified CrossFit Level 1 Coach and as a Barefoot Training Specialist. She leads workshops and yoga classes focused on foot health, driven by her passion for building strength from the ground up.
Workshop must be booked in the Student Portal
Event venue
3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada, 3350 Fallowfield Rd, Nepean, ON K2J 5L1, Canada
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Workshops in NepeanHealth-wellness in NepeanMindfulness in NepeanFitness in NepeanEducation in Nepean