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🎶 Flow and Let Go Popup with Rebecca 🎶 Join us for a rejuvenating yoga class that harmonizes movement with breath and sound.
In this class, we seamlessly integrate traditional Hatha yoga postures with fluid transitions, creating a dynamic flow that nurtures both body and mind.
Throughout the class, we will explore the synergy of breath and movement, cultivating mindfulness and inner peace. Adding a unique dimension, soothing sound healing instruments are played to promote relaxation and deeper introspection at the end of the class.
Whether you're a beginner or seasoned practitioner, come experience the transformative power of this unique offering. Leave feeling refreshed, balanced, and connected within yourself and the surrounding vibrations of sound.
Enjoy 45 minutes of vinyasa flow with an extended 15 minutes of sound healing during Savasana!
To register, use your class credits or pay the drop-in fee
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Event venue
3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada, 3350 Fallowfield Rd, Nepean, ON K2J 5L1, Canada
Tickets
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