About this Event
Join Rogers Behavioral Health for a transformative series of free, monthly Life Skills Workshops designed to empower young adults with the essential tools needed for emotional health, resilience, and success in everyday living. Each workshop features dynamic presentations and engaging group activities, creating a welcoming space where participants can connect, share, and build skills that truly matter in today’s world.
Held every 2nd Tuesday of the month from 6:00–7:30 PM at our San Diego campus, these workshops cover timely topics such as emotional resets, healthy relationships, confident communication, stress and anxiety management, and building resilience. Whether you’re looking to start your year strong, strengthen your relationships, conquer stress, or protect your mind in the digital age, you’ll leave each session with actionable insights and renewed motivation.
These educational workshops are open to everyone and provide valuable life skills in a supportive, non-clinical environment. Registration is required—come thrive with us and take the next step toward your best self.
Upcoming 2026 Workshops Topics:
Emotional Reset: Start Your Year Strong (Jan 13)
Heart Wise: Healthy Relationships for Life (Feb 10)
Talk Like a Pro: Confident Communication (Mar 10)
Spring Forward: Stress & Anxiety Buster (Apr 14)
Social Media Smarts: Protecting Your Mind (May 12)
Rise & Thrive: Building Resilience for Summer and Beyond (June 9)
Event venue & nearby stays
Rogers Behavioral Health, 17140 Bernardo Center Drive, San Diego, United States
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