About this Event
Yoga is a practice that weaves together movement, breath, and awareness to support physical health, ease stress, and help you feel more energized and at home in your body.
This all levels yoga class is open to everyone, with thoughtful guidance and options to support a wide range of abilities and experience. You will receive clear instruction and adaptable postures so you can practice in a way that truly works for you.
Whether you are new to yoga or a seasoned practitioner, you will find a way to move, breathe, and practice that meets you where you are.
About the Instructor: Sonya Genel Dresser (E-RYT 500) is a yoga instructor with 20 years of teaching experience. She is also a mother, an artist, and a doula. Yoga has deeply supported her life for decades, and she is honored to share her knowledge when guiding others. Helping people improve their health and well-being is her passion. Learn more about Sonya on her website.
Event venue & nearby stays
West Berkeley Family Wellness Center, Sixth Street, Berkeley, CA, USA, United States
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