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Thanks to Albert-Eden Local Board!Tai Chi is a gentle Chinese practice that combines slow, flowing movements with deep breathing and focused attention. Originally developed as a martial art, it's now practiced worldwide as a form of moving meditation - accessible, calming, and open to everyone.
What's on offer:
🧘 Gentle, flowing movements paired with deep breathing
🌳 A meditative session that works in any park - no equipment needed
💪 Improved balance, leg strength, and joint flexibility
Who can join:
👨👩👧👦 Everyone - a gentle, accessible cultural activation suitable for all ages and abilities
What to bring:
😊 An open mind and a willingness to slow down
👟 Comfy clothes for moving
👨👩👧👦 Friends and whānau to practice alongside
🙏 Proudly delivered by SportHub, thanks to Albert-Eden Local Board - building community, reducing stress, and sharpening focus, one gentle movement at a time.
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Event venue
Mt Albert Memorial Park, 12 Kitchener St, Auckland Central, Auckland 1010, New Zealand, Auckland
Tickets
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Mindfulness in AucklandMeditation in AucklandExercise in AucklandYoga in AucklandHealth-wellness in Auckland