About this Event
Welcome to the FREE St. Pete Ruck Club - Kickoff Social and Ruck!
Join us at CrossFit9 for a fun-filled event. Rucking is simply walking with a weighted backpack—it's a low-impact way to build strength, boost endurance, get outdoors, and connect with others. No experience or special gear needed. This family-friendly event is all about good vibes, fresh air, and building camaraderie in our local community. Perfect for beginners, families, seasoned ruckers, or anyone looking to try something new.
WHEN: 10:45 AM - 12:00ish PM
WHO: Open to EVERYONE! Families, friends, strollers, and well-behaved furry friends are all welcome. Be sure
COST: Completely FREE!
WHAT TO BRING:
- Water (and a bowl if you're bringing a pet)
- Optional: Comfortable ruck pack, backpack, or weighted vest
- Sunblock
- Bug spray
- Sweat towel
- Comfortable, broken-in shoes or boots
- Airpods optional
NOTE: No weight required! We can provide dumbbells or kettlebells to add to your backpack if desired.
WHAT TO EXPECT:
- Brief warm-up and mobility (focusing on ankles, hips, knees, shoulders, low back, and neck)
- Walk the prescribed distance, or shorter
- Move at your best pace, and take breaks as needed
- Ruck with or without weight
- Friendly community atmosphere
- Optional mile markers and turn-around points
- CrossFitters, this is the perfect preparation for Murph!
BENEFITS:
- Increased balance and stability
- Core strength development
- Active recovery
- Improved posture
- Healthy sun exposure
- Community interaction
- Ankle strength
- Enhanced bone density
Ongoing dates TBA shortly! Join us monthly as we ruck, walk, run, or bike together through our community. This is a perfect opportunity for your first ruck experience!
Event Venue & Nearby Stays
CrossFit9, 2727 6th Avenue South, Saint Petersburg, United States
USD 0.00
