FREE Pelvic Floor Pilates: Breath, Release & Core Awareness

Learn Pelvic Floor Pilates to relax, strengthen, and restore your core with physiotherapist Diana Blaney

Are you curious about your pelvic floor and how it supports your overall health?

Join pelvic floor physiotherapist Diana Blaney, from Shiloh Pelvic Physio for a gentle and educational Pelvic Floor Pilates workshop designed to help you reconnect with the foundation of your core.

In this workshop, you’ll learn the basics of pelvic floor anatomy, how breath and posture affect pelvic health, and how to find and feel your pelvic floor muscles. You'll also move through calming breathing and stretching exercises to help relax these muscles and support your overall well-being.

What you can expect:

• Beginner-friendly pelvic floor education

• Gentle Pilates-based exercises

• Breathwork for relaxation and core connection

• Light stretching to release pelvic floor tension

• A supportive, welcoming environment

• Space for questions and personal guidance

About the Instructor:

Diana Blaney is a pelvic floor physiotherapist with nine years of experience working in pediatric and maternal health and pelvic rehabilitation. She supports individuals experiencing pelvic pain, incontinence, constipation, sexual discomfort, and postpartum challenges. Diana provides compassionate, evidence-based care in a movement-focused setting.

What to bring:

A pilates or yoga mat, comfortable clothing and a water bottle.

Time and location:

Tuesday February 24th at Pure Havana from 5-6pm

Event Venue & Nearby Stays

Pure Havana Dance Studio, 190 MacLaren Street, Ottawa, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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