The Third Pillar: Why Sleep is the Most Overlooked Key to Health

📚Lecture: "The Third Pillar: Why Sleep is the Most Overlooked Key to Health"

⏱️Time: 7-9pm (Lecture + Q&A and socializing)

🎤Speaker: Mackenzie Quain (Certified Behavioural Sleep Practioner)

Sleep affects everything: your mood, focus, hormones, immune system and long term health. Yet its one habit we sacrifice first. This Tipsy Scholars lectures explores why sleep is one of the most overlooked pillars of health and will offer pratical, realistic ways to improve your sleep.

Mackenzie Quain is a Certified Behaviour Sleep Practitioner with 10+ years working in the field of Behaviour Analysis with a Masters Degree in Behaviour Analysis. She also has 5+ years providing training and workshops in the areas of behaviour and sleep.

🍻Get a drink, connect and learn at Tipsy Scholars

Event Venue & Nearby Stays

Beyond the Pale Byward Taproom, 21 George Street, Ottawa, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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