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Free Meditation Mentorship - 8 week programJoin a small group and learn meditation from the ground up in a supportive, step by step program. Providing a complete pathway of meditation, you will discover a blueprint for unconditional calm and understand what it takes to become untriggerable.
No previous meditation experience is required. Beginners are very welcome.
What you'll receive:
8 in-person sessions delivered over 8 weeks
A structured, progressive program
Weekly audio recordings supporting weekly class content
Places are limited, so bookings are essential.
I look forward to welcoming you.
Dates:
Begins weekly on Friday September 11, 6-7.30pm
Click here 👇 to secure your spot
https://lisawelch.com.au/meditation
REVIEWS
⭐⭐⭐⭐⭐
"Excellent course that offers insight to how and why we are the way we are, and the way we react to certain situations. I learned to relax and calm my mind - even with noise in the background!!!"
THERESA - BOKARINA
"This course teaches both the practical and profound ways to find true freedom and acceptance of whatever is happening in your life. Eight weeks that will pay off for a lifetime!"
HEATHER - SUNSHINE COAST
"Really life changing moments of clarity about what matters. This course changes perspective on life"
INGRID - SUNSHINE COAST
"Lisa's course was such a fantastic experience! I've done meditation before, but at a surface level. Lisa has given me the tools to connect to an inner peace, born out of acceptance of all within and all surrounding me."
TOM - MANLY WEST
"This course expanded my understanding of meditation, & exceeded my expectations of what I thought the course was about. I really enjoyed the richness Lisa overlayed in sessions, & appreciated the curation of years of experience summarised for the most beneficial learning. I now feel empowered to practice & explore self-discovery. I'd absolutely recommend this course to others. Lisa is very personable, welcoming & makes everyone feel safe. I will likely repeat this course or other courses with Lisa. Thank you Lisa for generously sharing your knowledge."
NGAIRE - BOKARINA
"Great Course! Very informative, indepth & inspiring. I appreciated the more existential concepts & loved the practices which kept me accountable. I gained the calm and clarity I was hoping for. Thank you so much!!"
KENDRA - NAMBOUR
"I really enjoyed this course & learned a lot. I loved the progression, & was grateful for the practices - autonomy of learning between classes was very important because you can only learn by practicing regularly. I noticed my practice growing & getting easier. The physical exercises helped me find the sense of inner calm & balance I was looking for. Your insights are so valuable, & I actually use the them in my daily life now. Lastly, Lisa you created a safe space for learning. Thank you."
FIEN - BOKARINA
"I wanted to learn how to meditate and find some calm in my stressed life and busy mind. This course was very thorough, and makes you stop and think about things external to us and internal, and how we react to them. I definitely feel more empowered and in control of my life with a greater sense of calmness, and feel my husband and family will benefit too, as I become less demanding and critical of things. The daily guided meditation sequence so helpful and easy to do, and having numerous practices that can be done at any time was really helpful. I enjoyed learning about fear and how our body reacts, and have learnt how to calm my anxiety. I have a better understanding of life and the journey it is. I can see me becoming a better, more understanding person. I have learnt to meditate, slow down and calm my busy mind. Thankyou Lisa for giving me these tools to move forward and enjoy life with more confidence and freedom."
JOANNE - SYDNEY
"The embodiment part of the course really resonated with me. While I have much meditation experience, the letting go of bodily & mental tension, habitual posturing & multi-layered stress is an ongoing practice. The simple prompts to let go, the specific relaxation practices & the encouragement to keep releasing have been really helpful. I've also enjoyed & benefited from the meditation process you've skillfully developed. It has helped me sharpen up my concentration & focus. I'm really looking forward to the second half of the course!"
HEATHER - BOKARINA
"This course was so interesting. I really enjoyed the 2 parts of the course, & found each valuable in different ways, & it was great that each week builds on the previous one. I enjoyed the physical feedback activities, & particularly found the lessons relating to ego very insightful, & something I will definitely continue to work on. The recordings were great too, to encourage practise throughout the week. Thanks for everything Lisa!"
JACKIE - COOLUM
"Amazing course. I really enjoyed learning the meditation steps and different somatic techniques. It was also very interesting to learn about the ego and how the ego can control our lives. I'd love to do more!"
ANDRES - CLEVELAND
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