![[FREE] Maternal Yoga - East Harlem](https://cdn.stayhappening.com/events5/banners/b23c213440becbcb6dd803c3dbeba997c045bfcfff78f9827b4edee8cbefe716-rimg-w1200-h469-dcf6f7f6-gmir.jpg?v=1766980046)
About this Event
For the month of October yoga will be video instructional or peer led.
Prenatal moms: Feel more comfortable and confident during your pregnancy. Alleviate common discomforts of pregnancy such as swelling, back pain, and varicose veins. An emphasis is placed on soothing, relaxing breath work and meditation. Prenatal classes are for women at all stages of pregnancy.
Postnatal moms: Learn physical techniques to help rebuild come strength, tone back and pelvic floor muscles. while adding mindfulness techniques to manage and reduce stress. Babies get their very first taste of yoga with songs and gentle movement, open to infant to pre crawling babies
No previous yoga experience necessary, this class is taught by an instructor from the Harlem Yoga Studio.
Please contact [email protected] for more inquiries.
Yoga mats and mats for babies provided, we suggest a blanket for babies for extra comfort.
For more programming, view our Harlem Neighborhood Health Action Center and Harlem Family Wellness Suite main page.
The Family Wellness Suite has a lactation room for nursing moms and a baby changing station.
Interpretation services are available upon request. Please submit requests no later than 72 hours before the event to [email protected]
可应要求提供口译服务。请在不晚于活动开始前的 72 小时提交要求至 [email protected]
Se dispone de servicios de interpretación previa solicitud. Por favor, envíe su solicitud como mínimo 72 horas antes del evento a [email protected]
Interprétation disponible sur demande. Veuillez soumettre vos demandes au minimum 72 heures avant l'événement à [email protected]
Event Venue & Nearby Stays
East Harlem Neighborhood Health Action Center, 158 East 115th Street, New York, United States
USD 0.00
