About this Event
Free Flow Vinyasa
Free Flow Vinyasa is a breath-led, rhythmic practice that links movement and mindfulness in one continuous flow.
Each sequence builds strength, balance, and flexibility through creative transitions and thoughtful pacing. Expect standing balances, gentle backbends, and controlled core work that sharpen both your alignment and your focus. Poses are sustained for several breaths at a time, building endurance while keeping you steady and present through the motion. You'll leave feeling strong, clear, and energized.
Every session opens with two minutes of breathwork and closes with three minutes of stillness and the resonant vibration of OM, sealing the practice with a sense of calm and gentle awareness.
All levels welcome. Mats are provided. Just bring water and clothes you can move in.
Event venue & nearby stays
Yoga Kawa, 539 A Mount Pleasant Road, Toronto, Canada
Concerts, fests, parties, meetups — all the happenings, one place.