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Core & Barbell Clinic with Coach NicoleBFT Lincoln
Saturday, Nov. 7 | 7:00–7:50 AM
FREE TO ATTEND
Want to feel more confident with a barbell, improve your lifting technique, and build a stronger core to support everything you do in the gym?
Join Coach Nicole at BFT Lincoln for a FREE Core & Barbell Clinic on Saturday, Nov. 7 at 7:00 AM.
This session is designed to give you time to work on technique, ask questions, and get coaching on the movements that show up throughout BFT programming.
We’ll focus on:
- Barbell setup, positioning and technique
- Building better bracing and core control
- Moving with more confidence under load
- Individual coaching and movement tips you can take into your regular classes
Whether you’re newer to lifting or you’ve been training for years and want to clean up your technique, this is a great chance to sharpen your skills.
📅 Saturday, Nov. 7 at 7:00 AM
📍 BFT Lincoln | 1701 Pine Lake Rd. Ste 3, Lincoln, NE
💙 FREE and open to the community
Bring a friend and come ready to learn.
Space is limited, so RSVP to save your spot.
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