About this Event
You're invited to our free 8-week mindfulness course this fall: a structured, supportive journey into the foundations of mindfulness through guided meditations, group discussion, and simple home practices to help you build lasting calm and everyday wellbeing.
This course is free and open to everyone in Wandsworth. No prior experience needed. Spaces are limited - we recommend signing up soon.
A few things to know before signing up:
- Your eventbrite ticket does not give you access to the course.
- You must fill the pre-check questionnaire to confirm your space. This will be sent out to you as soon as you reserve your ticket on Eventbrite. Lookout for an email from [email protected].
- All 8 sessions take place on Wednesdays, once you sign up, you must attend all 8 sessions.
- Participation to all 8 sessions is required, as if you were to attend a course you paid for.
- The first and last sessions run an extra 30min.
- Course dates: Wednesdays | 5PM to 6.30PM | Jan 6th, 13th, 20th, 27th, Feb 3rd, 10th, no class on Feb 17th, 24th, March 3rd (first and last classes are 30 min longer)
About the course:
Mindfulness is powerful because it can interrupt habits of self-aggressiveness, worrying, overthinking, analysing which add more stress to our real struggles and prevent us from making wise decisions.
This course offers tools to help you unhook from difficult thoughts and habitual patterns and manage your responses more effectively. You will develop practical self-care tools to help you thrive, perform better at work, build resilience, improve your relationships and learn to relate to yourself with more acceptance and kindness, leading to an increased sense of wellbeing.
Class structure:
We meet 8 times one week apart for 90 minutes (first and last class will be 30 minutes longer and no class on Feb 17)
This 8-week course is designed to help you develop awareness and compassion, leading to less anxiety, depression and anxiety, strengthening inner-resilience, inner-confidence and deepening relationships, ultimately supporting your emotional wellbeing.
Numerous scientific researches show that self-compassion is a source of inner-strength, empowerment and leads to increased productivity, decreased stress and increased wellbeing. It’s a catalyst for wellbeing, helping you reclaim your life with dignity.
View the full course curriculum here: https://www.engagedmindfulnessinitiative.com/courses-and-events/8-week-course/
Please only sign up if you can attend all 8 classes. You will have the option to choose between this course or another one starting on April 15.
Event venue & nearby stays
York Gardens Library, 34 Lavender Road, London, United Kingdom
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