About this Event
Whether you've been wanting to start a workout program but don't know where to begin, want some exercise ideas to do at home with minimal equipment, or simply want to get a sweat in, this fitness class is for you!
Class includes a full-body workout including core and pelvic floor strengthening, mobility exercises, postural strengthening, and leg exercises. Modifications and cuing will be provided as needed. All equipment is provided, just bring a friend if you'd like, comfy socks, and water to hydrate!
The class takes place at The Frame by SheWorks at the Old City Hall in downtown Tacoma, WA. Ample street parking is available along Pacific Ave, S. 7th St, and Commerce St. Since class is on a Sunday, parking is free in downtown!
Event venue & nearby stays
SheWorks, 625 Commerce Street, Tacoma, United States
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