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Forgiveness A 5 Rhythms Heartbeat workshop working on the emotion of anger.
"People let us down, cross our boundaries, or just don’t do what we want them to.. It’s part of life
And then we get angry (if anger is something we allow ourselves to feel).
Or resentful, or blaming, or judgmental. That’s natural...
And then it just sits there, that not-rightness, in the space between us.
Until we’re ready to let it go.
Sometimes the whole process is very quick
But often it can take us days, or weeks, or even years to find a way
through - particularly when the feeling is about someone important.
Like a parent, or a child, or a lover, or a friend (or ourselves)
This weekend we’ll explore the movement of energy from anger to forgiveness - from the initial sense of hurt to the repair of the relationship.
We’ll move with awareness through our familiar patterns, and see if we can deepen our understanding of what would serve us better. We’ll look to find more kindness and clarity in our relationships, so our anger can be clean and creative. And we’ll explore forgiveness as a gift we can give to others and ourselves, made from the meeting of our anger and love."
Andrew has been teaching the 5 Rhythms
for more than twenty-five years. He studied
extensively with Gabrielle Roth, and runs
workshops in many countries. He lives in
Somerset with his partner Sharon.
“The depth and simplicity of your teaching is stunning”
Practical Information
When: Sat 26th Sep 11am - 6pm. Sun 27th 11am - 5pm
Where: St Matthew’s Church Hall, Chapel Lane, Stretford, Manchester M32 8HF
Travel / Parking 10 mins walk from Stretford tram stop
(Line A tram from central Manchester)
Free parking at the venue
Price: £130 or £115 if paid in full by 6th Sept.
To book
Text Mika 07800 996560 or email her on [email protected]
*Cancellation £65 of your payment is non-refundable
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Event venue
St Matthew's Hall Stretford, Sale, United Kingdom
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