When life feels overwhelming, we build walls and lose touch with natural joy. This workshop invites you to feel a sense of wholeness again.About this Event
This workshop is an invitation to:
- Bring your body and your nervous system back to calm and safety
- Learn how to switch off from constant doing
- Restore after long periods of high performance
- Reconnect with what has always been there beneath the walls.
Our shared space will include:
- Personal intention setting
- Restorative flow
- Deep relaxation with soothing aroma massage
- Breathwork and guided meditation with sound bath
- Reflective journaling
- Refreshments and time to connect(optional)
Yoga mats and props will be provided, bring your beautiful presence and a friend who can benefit too.
(A gentle note - sound baths may not be suitable for those with sound sensitivity, epilepsy, severe mental health conditions or pregnancy)
Event venue
Anna Martini Hairdressing, 1 Florence Street, Sale, United Kingdom
Tickets
GBP 27.80
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