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Forever Active is a friendly, low-impact class designed to keep you moving, strong and independent as you age.Led by a Level 4 Cardiac Rehabilitation Specialist, it is suitable for those who have completed Phase III hospital cardiac rehabilitation, as well as anyone looking for a safe, supportive way to build strength, balance and confidence.
We use simple dance-based movement, light weights and gentle coordination to support heart health, bone strength and everyday mobility — all in a welcoming space where you can go at your own pace.
No experience needed. Just come as you are.
It's best to book in advance to ensure there's a space for you - go to https://bookwhen.com/movewithdebs
If this is the first time you've been, you'll also need to complete a short self-assessment health questionnaire about your readiness to undertake physical activity so that I am aware of any special adaptations that you may require during the classes. This can be done online before the class at https://docs.google.com/.../1FAIpQLScqk.../viewform
If you're still unsure whether this is for you, you can book a 20 minute call with me when we can discuss your needs - go to https://calendar.app.google/nx939xZgbVectWbB9
Or have a look at our community Facebook pages here: https://www.facebook.com/groups/moveandagewell
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Wesleys Baildon, Bradford, United Kingdom
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