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A gentle, mostly floor-based class using slow, guided movement to help your body unwind and your mind soften. Class numbers are kept small to allow for a calm, spacious environment and a more individual, attentive approach.This is not a typical yoga class. There’s no pressure to stretch, perform or keep up. You’ll be invited to move in a way that feels right for you, with plenty of rest, simple breath awareness and deeply relaxing guided rest.
Over time, this work can help reduce tension, improve comfort and mobility, support better sleep, and build greater self-awareness and self-esteem — often bringing a quiet sense of ease into everyday life.
Suitable for those dealing with long-term stress, chronic fatigue, or general mental and physical wellbeing concerns.
If you are returning to exercise after a recent cardiac event or major health issue, please consider our Forever Active class as a starting point.
Instructions
Please wear comfortable, warm clothing that allows you to move easily. Layers are helpful, as the body can cool down during rest.
Bring a soft squishy thick mat (even a self inflating camping mat) and anything that helps you feel at ease — a blanket, small pillow or cushion are all very welcome.
There is no need to prepare or “be good” at anything. You’ll be gently guided throughout, with plenty of options to rest whenever you like.
Arrive a few minutes early so you can settle in and begin unhurried.
It's best to book in advance to ensure there's a space for you - go to https://bookwhen.com/movewithdebs
If this is the first time you've been, you'll also need to complete a short self-assessment health questionnaire about your readiness to undertake physical activity so that I am aware of any special adaptations that you may require during the classes. This can be done online before the class at https://docs.google.com/.../1FAIpQLScqk.../viewform
If you're still unsure whether this is for you, you can book a 20 minute call with me when we can discuss your needs - go to https://calendar.app.google/nx939xZgbVectWbB9
Or have a look at our community Facebook pages here: https://www.facebook.com/groups/moveandagewell
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Event venue
Wesleys Baildon, Bradford, United Kingdom
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