Forest Bathing Walk at Ault Park

Forest Bathing, or “Shinrin-Yoku,” is an evidence-based wellness practice originating in Japan. It’s a slow, guided walk on an easy trail with a sequence of meditations, nature poetry and a gratitude tea, that invites participants to slow down and mindfully experience nature around them. Unlike hiking or exercise, it’s a slow walk that emphasizes presence and relaxation —using all five senses to engage with the forest.

What to Bring & Wear:

• Casual, comfortable outdoor clothing: Recommend layered clothing including long pants, long sleeves, sturdy shoes with a good tread and socks, and insect repellent (repellent will also be provided).
• Water: A small water bottle is optional. You may want to leave one in your car to keep your hands free.
• Phone: If possible, consider turning off your phone to fully unplug and enjoy the experience.
• Weather: Please check the forecast and dress accordingly.
• Restroom: Located in pavilion at the top of the hill that are scheduled to open at 8:00am.

Tickets are $20 each, with the full cost going to support the American Heart Association's lifesaving mission. Only twelve spots are open!

Info: Take Delta Avenue north and turn right onto Observatory Avenue, heading away from Hyde Park Square. Continue approximately ¼ mile to the bottom of the hill. Look for a picnic table and a white SUV with a yellow balloon on the left side of the road.

Event venue & nearby stays

Ault Park, 5090 Observatory Circle, Cincinnati, United States

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