Advertisement
Forest Bathing for Mental Well-Being Take a pause from the busyness of everyday life and come and join me for a gentle, restorative forest bathing experience.
Forest bathing or Shrinin-Yoku is a Japanese practice and is an invitation to slow down, breathe more deeply, and reconnect with the natural world. Through mindful walks, sensory activities, moments of stillness and gentle reflection, you’ll have the opportunity to step away from screens, pressures and distractions and simply be.
This course is designed to support your mental well-being by creating space to relax, quieten a busy mind and reconnect with yourself in the calming presence of nature.
Forest Bathing promotes a feeling of being grounded and can help reduce stress and anxiety
You don’t need to be fit, experienced in mindfulness, or know anything about forest bathing. Just come as you are and allow the woodland to do the rest.
Advertisement
Event venue
Midsomer Norton, Midsomer Norton, Radstock, United Kingdom
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.