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Holiday stress, sugar cravings, and energy crashes don’t have to run the season.Join AMROCK Nourish coaches Jonathan and Shannon for Food for a Better Mood, a FREE nutrition seminar on how simple habits can support your mood, help you manage stress, and curb cravings through the holidays.
🔗 RSVP: https://forms.gle/EdeUpon3wafycz2t9
You’ll learn:
🥗 The gut-mood connection, and how caring for your gut supports your mind
🍽️ How to balance your plate to avoid energy crashes and manage cravings
☕ How caffeine, alcohol, and soda affect your stress, sleep, and mood
At AMROCK Nourish, we take a holistic approach to health, because real change happens one habit at a time. This is a great first step toward a personalized plan with the accountability to make it stick.
Light snacks provided, plus a raffle with some great prizes up for grabs! 🎁
📅 Thursday, November 5 at 7:00 PM
📍 CrossFit AMROCK | 2135 Grizzly Ave, Idaho Falls
💸 Free to attend. Bring a friend!
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2135 Grizzly Ave, Idaho Falls, ID, United States, Idaho 83402
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