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Flow, Release, and Restore Series Monday's
6:45-7:45 pm
Oct. 5-26.
$20 drop in or $60 series. Book 1, or all.
Join us for a 4-week series that will guide you through gentle movements, restorative stretching, and deep relaxation. Flow, Release, and Restore combines the soothing, flowing elements of gentle yoga with the restorative benefits of Myofascial Release, creating a balance that supports more ease and connection.
This series is perfect for anyone seeking a peaceful practice that creates space to slow down and breathe.
Benefits:
Increases body awareness
Reduces stress and tension
Enhances ease of movement
Supports rest and relaxation
Each class includes:
Breathing practices to support overall well-being
A gentle, slow yoga flow
Myofascial Release techniques and restorative stretching
Deep rest and relaxation
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217 S Liberty St, Ste 201, Harrisonburg, VA, United States
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