About this Event
Hike with a Therapist presents Flow on the Trails
Move. Breathe. Release. Flow.
Join Restorative Health & Life and Forever Healing for Flow on the Trails, a Hike with a Therapist outdoor wellness experience designed to help you reconnect with your body, quiet your mind, and find your flow in nature.
This guided experience blends hiking, yoga, somatic movement, mindfulness, and therapeutic reflection to create space for emotional release, grounding, and connection.
Throughout the experience, participants will be invited to slow down, notice what their bodies are holding, practice intentional movement and breathing, and explore simple wellness tools that can be carried beyond the trail.
What to Expect
• Guided therapeutic hiking experience
• Yoga and intentional stretching
• Somatic movement and body awareness
• Mindfulness and grounding exercises
• Guided reflection
• Connection with nature and community
• A supportive, welcoming environment
No prior hiking, yoga, or somatic movement experience is necessary. Participants are encouraged to move at their own comfort level.
What to Bring: Comfortable hiking shoes, weather-appropriate clothing, sunscreen, water, and an open mind.
Flow on the Trails is a wellness and educational experience and is not a substitute for individual mental health treatment or psychotherapy.
Come as you are. Move what you've been holding. Breathe a little deeper. Find your flow on the trails.
For questions, contact: 702-853-6727 or 702-302-4899
Follow us on Instagram: @RestorativeHealthandLife13, @theforeverhealing, @sincerelyahealingsoul and @gettwistedco
Visit: www.myrestorativehealth.com and www.theforeverhealing.com
Spots are limited. Reserve yours today.
Collaborating Organizations: Forever Healing, Sincerely A Healing Soul, Mingo Health Solutions and Twisted Yoga Co.
Event venue & nearby stays
First Creek Trailhead, Nevada 159, Las Vegas, United States
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