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FlowArtz Workshop 1: Beginner/Intermediate POI INTENSIVEDate: Sunday, November 8, 2026
Time: 1pm (starting promptly at 1pm!)
Location: Mayz Yoga, Meditation, & Therapy
3203 N East St. Suite B, Lansing, MI 48906
Cost: $30 per person
Yearly registration form: https://forms.gle/iy697kLvMzbmqF5U7
Venmo, CashApp, & PayPal accepted.
Payment links can be found here: https://linktr.ee/NatSpinz
Ages 13 and up welcome; no previous experience required.
Sock poi will be available to borrow during class or new poi to purchase for $20.
Session will include professional performance demos, warmup/stretching, basic elements. Each class will go over basic movements and transitions that will help movement artists of all experience levels open up their flow. From specific trick break downs to sequences we can put together to music. Each class is as unique as the students in it.
I will arrive with a variety of things to go over in class, but encourage students to ask questions and make requests of what they would like to learn next.
WHAT IS FLOW ARTS?
Flow art is a broad category of movement disciplines that blend dance, juggling, and prop manipulation (like poi, staffs, or hoops) to achieve a meditative, "in the zone" state of present-moment focus, combining physical skill with creative expression. It's a modern evolution of ancient movement practices (e.g. Maori people of New Zealand), incorporating elements from martial arts, yoga, and circus arts, and uses props that can be traditional or enhanced with LEDs or fire for performance.
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3203 N East St Suite B, Lansing, MI 48906, United States
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