About this Event
Fit & Flow: A Holistic Health & Wellness Showcase is a dynamic daytime experience designed to educate, inspire, and connect you with trusted experts and wellness brands—all in one place.
Attendees can expect an engaging expert panel discussion featuring leaders in weight loss, fitness, psychology, and nutrition, offering practical insights on sustainable health, mindset, and lifestyle transformation. The event will also include a guided HIIT workout suitable for all levels, giving guests the opportunity to move, reset, and experience wellness in action.
Throughout the showcase, guests can explore a curated selection of health and wellness vendors, discover new services and products, and connect directly with professionals ready to support their goals. For those seeking long-term support, attendees will have the opportunity to sign up for accountability groups, designed to help turn motivation into lasting results.
Whether you’re beginning your wellness journey or looking to elevate your current routine, Fit & Flow offers education, movement, community, and actionable next steps—all in one empowering experience.
Event Ticket Includes:
- Health Expert Presentation & Panel Discussion
- Group HIIT Fitness Workout
- Lunch
- Swag Bag
- Raffles & Prizes, including an opportunity to win complimentary ROG Medspa services & products from each of our vendors!
Agenda
?: 11:00 AM - 12:00 PM
Guest arrival. Vendor Hall Exploration.
?: 12:00 PM - 12:30 PM
Health Expert Presentations
?: 12:30 PM - 01:30 PM
Health Expert Panel
?: 01:30 PM - 02:30 PM
Guided HIIT Fitness Class
?: 02:30 PM - 03:15 PM
Lunch
?: 03:15 PM - 03:45 PM
Accountability Groups Discussion
?: 03:45 PM - 04:00 PM
Closing Remarks
Event Venue & Nearby Stays
River Oaks Galleria Medspa, 2111 W Loop S, Houston, United States
USD 140.56
