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The holidays can bring joy—and feelings of grief, stress, and overwhelm. If you’re missing someone, caring for others, or struggling to make time for yourself, you deserve care and connection, too.Join me for an evening of conversation, practical self-care tools, and a healthy buffet dinner.
Together, we’ll explore:
❤️ Grief & Loss: Make space for your feelings and navigate the holidays at your own pace.
🌿 Self-Care Basics: Recognize your needs, set healthy boundaries, and give yourself permission to slow down.
🤝 Self-Care for Caregivers: Recognize caregiver fatigue and find ways to support others while caring for yourself.
Come learn simple strategies you can use throughout the season, connect with others, and take an evening for your own well-being.
📅 Wednesday, December 2, 2026
⏰ 6:00–7:30 PM
📍 1 Up Arcade & Pub
🎟️ $25 per person—including a healthy buffet dinner
💵 Venmo or cash at the door
📲 Scan the sign-up QR code on the flyer to register.
Invite a friend or someone who could use a little support this holiday season. Remember, there is nothing selfish about self-care. You matter, too.
— Coach Steve
JS FIT 5™ Method
RECOVER WELL. LIVE WELL.
#CoachSteve #JSFIT5 #SelfCare #GriefAndLoss #CaregiverSupport #HolidayWellness #Plattsburgh
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Event venue
1UpArcade&Pub, 14 Margaret Street, Suite A,Plattsburgh, New York, United States
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