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Join Charlotte Gosrich, Certified Mindfulness-Based Stress Reduction (MBSR) Instructor, and Kari Lauzon, RYT 200, for a peaceful morning dedicated to self-care, mindfulness, and relaxation at Stoneworks Spa & Wellness Center.The holiday season can bring joy and connection, but it can also leave us feeling overwhelmed, stretched thin, and disconnected from our own needs.
Take a little time for yourself.
During this three-hour workshop, you'll be gently guided through a combination of mindfulness practices, intentional movement, and meditation designed to support stress reduction, encourage relaxation, and cultivate greater awareness.
Throughout the morning, we'll explore:
Grounding and centering practices
Breath-focused awareness
Pranayama (yogic breathing techniques)
Gentle Hatha Yoga, emphasizing stretching and relaxation
Body scan meditation
Guided meditation
Whether you're new to yoga and meditation or looking to deepen your existing practice, this workshop offers a supportive environment to slow down, reconnect, and discover practical stress-management tools you can incorporate into everyday life.
No previous yoga or meditation experience is necessary.
Give yourself the gift of presence, rest, and renewal this holiday season.
Registration Information
Investment: $50 per person
Space is limited to 12 participants. A minimum of four registrations is required at least one week before the event.
Register through our website under Events:
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Event venue
179 Tom Miller Road, Plattsburgh, NY, United States, New York 12901
Tickets
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