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Join a Buddhist teacher Geshe Tenzin Legtsok to explore these common cognitive distortions through the complementary perspectives of Cognitive Behavioral Therapy and Buddhist meditation. Learn practical ways to recognize unhelpful thought patterns and cultivate clarity, balance, and peace.Our thoughts strongly shape our experience. Habitual patterns such as black-and-white thinking, blaming, and overgeneralizing can quietly create unnecessary stress and dissatisfaction.
In person & online
Oct.28, Nov 4 & 11
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Wisdom Center of Santa Cruz, Santa Cruz, California, United States
Tickets
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