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Your core is a lot more than the muscles you can see.THE CLASS
This is Katie's Monday Body Intelligence Pilates, exactly as it always runs. It's calm and structured, and each exercise is broken down and taught properly, with a clear reason for what you're doing and why.
THE FOCUS (Find Your Powerhouse)
In Pilates, the powerhouse is the whole band of muscle around your middle: deep abdominals, lower back, hips, glutes and pelvic floor. For ten to fifteen minutes of each class over five Mondays, you'll use the magic circle. It's a lightweight ring you press and squeeze to find that band, then keep it working while your arms, chest and legs move. It starts simple and builds each week. There's a regression for every level, and you don't need to be flexible or strong to start. Rings are provided.
This class is for you if you've never done Pilates, haven't exercised properly in a while, or want to understand what your core is actually doing. It's not a high-intensity core workout. It asks more of your attention than your effort.
⛰️ Find Your Powerhouse: 5-Week Block with Katie
📅 Mondays from 28 September, 7:15pm
📍 Lone Wolf Vision, Ushaw Historic House, Durham
Book the block with a 5-class pass or come for a drop in.
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Event venue
Lone Wolf Vision, Ushaw Historic Building, Chapels & Gardens, Woodland Road, DH79RH, DH79RH Ushaw Moor, United Kingdom, Durham, United Kingdom
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