Advertisement
THE CLASSThe Monday Ashtanga class is exactly as it always is, challenging, wilful and at the same time hugely rewarding. Working through creative sequences building strength, flexibility, power & awareness. You can't beat it!
But there is a special mid-class focus...
THE FOCUS (Sit Easy)
Half lotus turns up every week, in the standing postures, the seated postures and the finishing sequence. This will be a special feature for ten to fifteen minutes of each class during this block building the hip rotation it needs, one layer at a time: where the rotation comes from, then opening the hips, then half lotus, potentially full lotus and then carrying it into the Ashtanga sequence. Some people may reach full lotus. Everyone will at least leave with progression, another step towards refining the sequence. There's a regression for every level, and you don't need to be flexible or strong to start.
This block is for you if you already practise and quietly fudge the half lotus postures, or you can't sit cross-legged for long without shifting. It asks more of your patience than your flexibility.
🔥 Sit Easy: 5-Week Block with Stephen
📅 Mondays from 5 October, 6pm
📍 Lone Wolf Vision, Ushaw Historic House, Durham
Book the block with a 5-class pass or come for a drop in.
Advertisement
Event venue
Lone Wolf Vision, Ushaw Historic Building, Chapels & Gardens, Woodland Road, DH79RH, DH79RH Ushaw Moor, United Kingdom, Durham, United Kingdom
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.