About this Event
Find Breathing - Room BREATH + SOUND is a 90-minute transformative experience — in person in Seattle. During an immersive guided journey, we explore breath, sound and meditation to create a physiological shift in the body. Stuck energy moves. Your senses reconnect and the nervous system lands. Things that have been held in the body for a long time finally get to release.
You may leave feeling calm, clear & present - with new insights or wisdom, and more capacity to cope with the stressors of modern life.
No previous experience needed. Come as you are.
Saturday October 24th · 2:00pm ·
Datza Studio, 2201 Eastlake Ave
Seattle, WA
$65 USD
Agenda
You're carrying more than you know
Info: You know how it feels. Holding everything together — work, relationships, expectations. Looking calm on the outside while something on the inside is tense, heavy, or just... numb.
You might not even be able to put into words what it is. It’s just there. A tiredness that doesn’t go away after sleep. A restlessness that doesn’t go away after rest. A feeling of living slightly beside yourself.
That’s not strange. There’s nothing wrong with you.
It’s a body that has been holding on for long enough.
The body keeps the score
Info: There’s a reason we say we “carry” things. Because it’s true — literally. Stress, grief, inadequacy, old patterns — all of it is stored in the body. In the muscles. In the fascia. In a nervous system that has learned to always be a little on guard.
And it doesn’t matter how much you think, analyse, or understand it with your head. Understanding it doesn’t help — it needs to move.
That’s exactly what we do here. Reconnecting our senses and allowing space for our intuition and innate wisdom.
What is find breathing room?
Info: This is a 90-minute experience of guided transformative breathwork — known as conscious connected breathwork.
It’s not relaxation breathing, altough you'll feel that too. It’s not meditation. It’s an active, guided breath pattern that creates a physiological shift in your body. Your nervous system moves. Stuck energy starts to release. Things that have been held in the body — sometimes for a long time — get the chance to dissolve and integrate.
All while you’re lying down. I guide you the whole way.
What you can expect:
Info: Vibration, tingling, or a warming sensation in the body. That’s energy moving — completely normal.
Maybe tears. Maybe laughter. Maybe nothing at all. Maybe you fall asleep. All of it is welcome, nothing is wrong.
Deep presence. A feeling of actually being in your body — maybe for the first time in a long time.
And afterwards — a spaciousness. A softness. Something that’s hard to put into words, but you will feel it.
This is for you if:
Info: You’re carrying more stress than is good for you
You feel disconnected from yourself or your body
You have trouble falling asleep, or wake up in the middle of the night with a mind that won’t stop
You’re tired — but still constantly switched on
You worry about things you can’t control, and notice that your body is carrying that worry
You know you need to do something — but haven’t known what
You’ve never tried breathwork and are curious
You’ve tried it before and want to go deeper
No previous experience needed. You don’t need to be in the right headspace. You just need to show up.
Event venue & nearby stays
Datza Studios, 2201 Eastlake Avenue East, Seattle, United States
Concerts, fests, parties, meetups — all the happenings, one place.