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A Complimentary Session with KristaOur bodies hold on to more than we realize. Stress, old injuries, and unspoken emotions can settle deep into the fascia, the connective tissue that wraps every muscle and organ. Over time, this tension can show up as tightness, restricted movement, or a heaviness that is hard to explain.
In this guided session, you will use therapy balls and foam rollers to gently melt away trapped tension and encourage emotional release. Krista will lead you through mindful, restorative movements designed to soften the body, calm the nervous system, and create space for ease. For those who would like extra support, she will offer hands-on guidance throughout.
www.km5.us/yoga
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810 Lapeer Avenue, Port Huron, MI, United States
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Yoga in Port HuronMindfulness in Port HuronWorkshops in Port HuronMeditation in Port HuronHealth-wellness in Port Huron