About this Event
True vitality is an architecture sustained through conscious restoration. Join us for an immersive experience that bridges the gap between botanical wisdom, restorative breathwork, and deep nervous system grounding.
This workshop is designed to elevate your rest practices into an intentional daily ritual, where you harness the restorative power of natural botanicals and targeted breathing techniques to quiet the mind, support healthy sleep hygiene, and invite deep, holistic renewal.
Workshop Details
The Workshop will be held at A Little Bit of Land in Vista.
1919 Robinhood Rd, Vista CA 92084
Hosted by EDERRA Director of Education Dr. Gloria Rodriguez
An immersive three-phase experience designed to bridge the gap between botanical science, sleep hygiene, and somatic rest.
Your Experience Includes:
I. Nervous System Grounding & Botanical Literacy: A briefing on shifting out of an active stress state. Unpack the vital connection between sleep routines, daily resilience, and Rest As Ritual, while exploring the rich soothing properties of lavender and how simple it is to grow and harvest at home.
II. Restorative Breathwork & Somatic Practice: A guided hands-on session using targeted botanical and breathing techniques designed to quiet the mind, release stored daily tension, and promote deep physical relaxation.
III. Daily Integration & Living Takeaway: We close by anchoring your breathwork practice into a sustainable daily routine. You will leave with your own baby lavender plant to transplant into your home soil, a dynamic, living rest cue to nourish your ongoing wellbeing.
Event venue & nearby stays
A Little Bit of Land, 1919 Robinhood Road, Vista, United States
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