Erg Conditioning Workshop

Join Ray for an in person workshop, all based around the ergs you'll find on the gym floor. With a long background of competing in Hyrox, Crossfit and Functional Fitness you'll be in great hands for this workshop.

• In this workshop we will go over the functions/uses of the ergs (Row/Ski/Echo Bike)
• You'll be taken through examples of programming erg workouts (endurance, anaerobic, intervals etc) and have the opportunity to start programming your own.
• We will go over methods of testing (2k row/ski, max cal echo bike in 1 minute etc) to keep your clients engaged and give them something to work towards, and practice building a macrocycle to help them work towards this
• You'll leave with plenty of technique tips and hacks to use with your clients to make sure they get the best from their sessions.

Event venue & nearby stays

Fitness First Bishopsgate, 47 Bishopsgate, London, United Kingdom

Concerts, fests, parties, meetups — all the happenings, one place.

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