Energy Activation - Life force - Kundalini

Energy Activation

If you've been carrying a lot: stress, expectations, old emotions, or simply the constant noise of everyday life, this is an invitation to pause. To lie down, breathe, and make space for what is ready to move.
No experience with energy work is needed. Come exactly as you are.

What is Energy Activation?
Energy Activation is a practice that works with your life force energy, the vital energy already moving through you, supporting breath, emotion, movement, and your natural capacity to heal and feel alive. In some yoga traditions, this energy is known as kundalini.
Sometimes your life force can feel blocked or muted by stress, busy lives, and patterns we've learned to hold onto. This practice is an opportunity to gently clear space, reconnect with your body, and allow your own energy to move in the way it needs to.

What happens during a session?
You'll be guided through a 60 minute energy transmission, with space to settle in and land afterwards. This is a body led experience. You don't need to analyse, perform, or get it right.
We begin with a short introduction, so you feel comfortable and know what to expect. Then you'll lie down with your eyes closed as music plays. I guide the session through intuitive touch, with your consent, and energy work that invites your life force energy to awaken and flow.
Your only role is to rest, receive, and stay curious about whatever arises.
We close gently, with time to ground and an optional space to share your experience.

What might you experience?
Every session is different. As your energy begins to move, you may notice:

• Spontaneous movement in the body, sometimes described as kundalini rising
• Tingling, warmth, or waves of sensation
• Emotion rising and releasing
• A sense of calm, clarity, or lightness
• Dreamlike, expansive, or deeply restful states

There is no right experience. Sometimes the shift is subtle; sometimes it continues unfolding in the days that follow.

After the session
Many people leave feeling more grounded, open, and connected to themselves. In the days afterwards, you may notice:

• More ease and space in your emotions
• Clearer intuition or fresh perspective
• A renewed sense of life force, vitality, and inner strength
• A softer, more open connection to yourself and others
• Insights or feelings continuing to unfold gently

At its heart, this work is not about becoming someone else. It is about remembering the energy that is already within you.

About Me
Hi, I'm Sofia, a Reiki practitioner, yoga teacher, and Energy Activation facilitator. I found energy work while looking for something that could reach beyond talking and overthinking, and it changed the way I relate to myself and my life.
For the past three years, I've deepened my practice through training in life force and kundalini energy work, as well as personal experience, creating a space that is warm, grounded, and held with care. I've hosted Energy Activation events in London, Stockholm, and online, and I'm so excited to now bring this work to Lisbon.
My intention is for you to feel safe enough to fully relax, let go, and reconnect with what is already within you.
With love,
Sofia
https://www.instagram.com/energy.with.sofia/

Please note
Cancellation policy: 24h.
This session isn't recommended if you're prone to mania, delusions, psychosis, or have epilepsy, or if you're in your third trimester of pregnancy.

Event venue & nearby stays

Agora Yoga Lisboa, Rua Rafael de Andrade 23, 2nd floor, Lisboa, Portugal

Concerts, fests, parties, meetups — all the happenings, one place.

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