empowHER calisthenics Social - FEMALE ONLY

This Women-only Calisthenics Social is your chance to try new moves for the first time or level up to your next progression in a supportive, empowering environment designed specifically for women.

Whether you’re completely new to calisthenics, stepping into a gym for the first time, or already training and looking to refine your skills, this event is built for you. Our experienced coaches will guide you step-by-step through key foundational and intermediate movements, offering hands-on support, regressions for beginners, and progressions for those ready to push further.

If you’re new, you’ll receive clear instruction, confidence-building guidance, and encouragement at every stage. If you’re more advanced, our coaches will help you fine-tune technique, build strength efficiently, and unlock your next progression safely.

Throughout the session, we will focus on:

• Handstands

• Press to Handstand

• Dips

• L-sit

• Elbow Levers

• Single arm Elbow Levers

You’ll be supported by three lead coaches guiding these movements in structured rotations, plus three additional coaches on hand to provide extra support, form checks, and individual feedback - ensuring everyone receives attention and guidance at their level.

This is not just a training session - it’s a community experience.

Over the past year, Empower HER Calisthenics has built a strong, welcoming community of women who uplift, motivate, and support one another both inside and outside the gym. Many of the women attending once started exactly where you are - unsure, nervous, or trying calisthenics for the first time.

It is completely okay if you’ve never trained before.
It is completely okay if you feel nervous walking into a new space.

This is a safe space for women, run by women - where strength is built without judgment, progress is celebrated at every level and community comes first.

You will not be judged.
You will be supported.
You will leave feeling stronger - physically and mentally.

We can’t wait to welcome you 🙏🏼💜

Check out our instagram: empowHER calisthenics

If you have any questions please feel free to direct message us.

Coaches: Tori, Agnessa, Laura

Founder: Andrea

If you would like to discuss an injury or disability before attending please message : Tiann

Event Venue & Nearby Stays

Ruskin Park, Denmark Hill, London, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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