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You are not your anxiety. It is a signal, not an enemy.I’m really excited to be partnering with Danna De Col, Peruvian Wellness Psychologist, on this workshop. Emotions in Motion: Anxiety brings together psychology, movement, nervous system work, parts work and creative expression. So much of the work that Danna and I both care deeply about, coming together to explore anxiety a little differently.
Through grounding meditation, gentle yoga, conscious breathwork and a hands-on clay experience, we’ll explore where anxiety shows up in your body, how you relate to it, and what it may be trying to tell you.
Rather than simply trying to make anxiety go away, we’ll slow down, get curious, and explore ways to meet what we’re feeling with greater awareness and compassion.
We’ll move, breathe, get our hands in clay, reflect and talk it through together in a safe, supportive space.
No experience with yoga, meditation or art is needed. Come as you are.
I can’t wait to share this one with you.
Carmen
IFS Practitioner, Yoga Teacher & Artist
Founder, Soul Moves
� Saturday, December 5 | 2–4 PM
� Soul Moves Yoga Studio
� 12 spots only
$65 | $55 for Soul Moves unlimited members
Reserve your spot in the Soul Moves app.
If anxiety has been loud lately, this afternoon is for you.
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Event venue
270 NW Peacock Blvd Ste 112, Port Saint Lucie, FL, United States, Florida 34986, 270 NW Peacock Blvd, Port St Lucie, FL 34986-1601, United States, Port St. Lucie
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