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Enjoy a fabulous evening of meditation, yoga and sound healing where we fully step into the vibration of Valour!Valour is a word we don't often use. It means Courage. Not the type of courage that lets us show bravado and take risks and show off. Not the type of courage to push ourself into doing things outside our comfort zone. Rather its a courage that has its basis on the other heart virtues - appreciation, compassion, forgiveness, humility and understanding. Valour is the courage to take the biggest and brightest parts of ourself and allow them to shine courageously in the world. To walk the walk and talk the talk. To fully live by our own morals and ethics. Valour is a frequency that we can call in and become more familiar with, experience, and embody.
cost: $30 for the evening, or $120 if you'd like to join all 6 sessions each Wednesday night
registration: space is limited to a max of 14 attendees. Please email [email protected] to register.
A few additional things to note:
- please bring a water bottle to stay hydrated :)
- please dress in comfy clothes you can move and do yoga in
- please bring a yoga mat (or let me know if you need me to bring you one)
- you may also want a sitting cushion, blanket, pillow, eye mask for added comfort
The Churchill Senior Centre has a parking lot which is off of Churchill - however there is another group in the downstairs room at the same time as us (we are upstairs). The parking lot may fill up - please leave yourself sufficient time to find street parking if the parking lot is full.
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Event venue
Churchill Seniors Centre, 345 Richmond Rd, Ottawa, ON K2A 0E7, Canada
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