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Embodied Wisdom Breathwork is a gentle, trauma-informed experience designed to support the release of stored emotions and tension while promoting nervous system regulation. You’ll explore a blend of breath, intuitive movement, sound, music, touch, and meditation to help your body unwind and process at its own pace. This practice invites you to listen to your body’s cues and follow your own embodied wisdom throughout the experience. No prior experience is needed.
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2607 St. Johns, Port Moody, BC, Canada, British Columbia V3H2B5
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Workshops in Port MoodyMindfulness in Port MoodyMeditation in Port MoodyHealth-wellness in Port Moody