About this Event
A little space to pause
When you’re feeling stretched thin, making time for yourself can become another thing on the list.
Join Thrita Center and Soul Flow Therapy in Port Moody on Sunday, November 29, for a supportive morning of grounding practices, reflection, and creative art-making. Together, we’ll explore everyday experiences of stress and burnout and consider what self-care could look like in your life.
You don’t need to arrive feeling calm, know what to say, or consider yourself creative. There’s room to participate in your own way.
What we’ll explore
During this two-hour group, you’ll be invited to:
- Try gentle grounding practices that bring attention to the present moment.
- Reflect on the demands you’re carrying and how you notice stress.
- Explore ideas and experiences through guided art-making.
- Consider small, practical ways to make room for rest and support.
- Connect with others, with the choice to share as much or as little as feels comfortable.
All art materials are provided. There’s no expectation to make something polished or explain your artwork to the group.
Who is this group for?
This group welcomes adults aged 18 and older of all genders who would like time to pause, reflect, and explore self-care through creative activities.
Perhaps you’ve been feeling overwhelmed, worn out, or caught up in meeting everyone else’s needs. You’re also welcome if you’re simply curious about this approach. No previous art-making or group experience is needed.
Your facilitators
The group is co-hosted by Thrita Center and Soul Flow Therapy and facilitated by Summy Pajouh and Bethany MacGillivray.
We’ll offer guidance throughout the activities, while leaving room for your preferences and pace. We ask everyone to respect one another’s privacy.
Date and location
Sunday, November 29, 2026
10:00 a.m. to 12:00 p.m.
Soul Flow Therapy
2813 Spring Street
Port Moody, BC V3H 4C6
Group size: Maximum 12 participants
Materials: All art supplies included
Age: 18+
If you have questions about participation or access needs, please contact the organizers before booking.
You’re welcome to join us just as you are.
For more information, please visit:
https://www.thritacenter.ca/group-therapy-and-workshops
https://www.soulflowtherapy.com/services/groups-and-workshops
Refunds and Cancellations
We must receive cancellations at least 72 hours before the event for a refund. Eventbrite’s service fee is non-refundable.
Event venue & nearby stays
2813 Spring St, 2813 Spring Street, Port Moody, Canada
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