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Your emotions aren’t meant to be suppressed or controlled—they’re waiting to be understood.Many of us are taught to control, suppress, or analyze our emotions. But in somatic work, we recognize that your emotions aren't problems to be fixed—they are bodily signals waiting to be understood and integrated.
Join me at Lōkahi Holistic Studio for UNSHAKABLE: Embodied Resilience—a comprehensive 10-session bi-weekly workshop designed to guide you out of chronic stress, anxiety, or emotional exhaustion and back into grounded, authentic agency.
What We Explore Across 10 Sessions:
Foundations of Embodiment: Unlock interoceptive awareness and reconnect with the felt sense of safety.
Worry, Stress & Anxiety: Practice the Witnessing & Step-Away principles to uncouple repetitive thought loops from physical nervous system arousal.
Navigating Anger: Deconstruct anger as a protective guardian, unmasking underlying unmet needs and honoring your boundaries.
Processing Grief: Safely titrate connection to loss, release chronic physical holding in the throat and chest, and move through non-linear grief.
Shame & Guilt: Break through core "not enough" narratives, release internalized criticism, and restore innate somatic dignity.
Integration & Agency: Step fully into the authorship of your emotional landscape.
Workshop Details:
Schedule: Saturdays, Bi-weekly (Starting November 28)
Time: 14:30 – 16:30
Location: Lōkahi Holistic Studio (Place du Châtelain 23, 1050 Ixelles, Belgium)
Investment:
Full Workshop: 400€ (a 50€ gift for your commitment)
Drop-in Sessions: 45€ per session
Format: Guided somatic movement, fascia release, multi-stage breathwork, deep journaling, and supportive circle sharing.
To maintain a safe, intimate container, space in the circle is strictly limited. Priority will be given to those who sign up for the full workshop.
To register or inquire:
Send an email to [email protected] or send a direct message right here on Facebook to save your spot!
#EmbodiedResilience #SomaticHealing #Ixelles #Chatelain #BrusselsWellness #LokahiHolisticStudio #BreathworkBrussels #SomaticMovement #NervousSystemRegulation #MindBodyIntegration #SelfCompassion #EmotionalAgility
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Kasteleinsplein 23, 1050 Elsene, België, Kasteleinsplein 23, 1050 Elsene, België, Ixelles, Belgium
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