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Whether perimenopause is on your horizon, you're deep in it, or you're navigating postmenopause, this workshop brings together movement, breath, neuroscience and lived experience to help you feel more informed, more resourced and less alone.Led by Ann-Marie James MA, BACP senior accredited psychotherapist and certified breathing coach, and Tessa Venuti Sanderson PhD, experienced yoga teacher, author, and women's health specialist, this afternoon offers a warm, grounded space to explore what's happening in your body and mind.
£75
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Event venue
London Road Campus, Reading University , RG1 5AQ Reading, United Kingdom, Reading, United Kingdom
Tickets
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