About this Event
Embodied Evenings
Join us on Monday, October 26th at 7pm for a gentle, grounding experience that blends the healing power of full-spectrum infrared sauna therapy with the calming resonance of sound meditation. This monthly offering is designed to help you reset—physically, mentally, and energetically—while fostering connection in a like-minded community.
We’ll begin with a group infrared sauna session to gently warm the body from within, supporting circulation, easing muscle tension, and inviting your nervous system into a state of calm. The warmth of the sauna creates the perfect foundation for deeper rest and inner openness.
From there you will transition into a guided meditation led by Heather Jenkins, followed by the healing frequenices of a sound bath.The final layer of healing will come from the hands of Rachel Shannon through Reiki- the practice of placing hands on the body to channel energy for the purposes of reducing stress, relieving pain, and promote deep relaxation . No movement is required. You’ll be invited to simply rest, receive, and reconnect with your body.
Whether you're seeking a moment of stillness in a busy season, desire to soften into your body, or simply looking to share a peaceful space with others, Embodied Evenings offers a sanctuary for you to slow down and return to yourself.
During this nourishing practice, you’ll be invited to:
✨ Lie back in supported stillness
✨ Breathe deeply and unwind in a safe, welcoming space
✨ Soothe your nervous system and quiet the mental noise
✨ Connect with others on a shared journey of rest and renewal
At Embody, we believe in the power of true wellness from within. Reserve your spot today and allow us to lead you on a journey to deep relaxation and renewal.
Details:
When: Monday, October 26th
Sauna (optional) - 7pm-8pm
Sound Bath - 8pm-9pm
- Cost: $35 per person. Copy and paste the link in your browser to pay. https://login.meevo.com/embody/egft?locationId=501260&packageId=58370857-ed46-4a90-8ec8-b4cc01844e4a
- All tickets must be paid in advance in order to secure your spot.
Where: Embody - 818 E. Main St.
What to bring: A mat, blanket, pillow, and anything else you need to feel supported and cozy.
Space is limited—book now to secure your spot!
Agenda
🕑: 07:00 PM - 08:00 PM
Infrared Sauna + Chromotherapy
🕑: 08:00 PM - 09:00 PM
Sound Bath, Reiki & Guided Meditation
Event venue & nearby stays
Embody Day Spa, 818 East Main Street, Chattanooga, United States
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