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Give your body the recovery it deserves!
Do you have tight muscles, limited mobility, or areas that just don't move the way they used to? Maybe you'd simply love to feel a little less stiff and a little more comfortable in your everyday movements and activities.
Introducing Elevate Recovery!
Elevate Recovery is a specialized, 30-minute recovery session designed to help you move better, feel better, and improve the way your body functions both in and out of your workouts.
Through guided foam rolling, targeted mobility exercises, and intentional stretching, we'll work on releasing tension, improving flexibility, and restoring range of motion.
What You'll Experience:
- Guided foam rolling techniques
- Targeted mobility and flexibility training
- Improved range of motion and joint function
- Help reducing muscle tension and post-workout soreness
- Individualized coaching in an intimate group of just 4–5 people
There are NO weights or bands involved! Just intentional recovery work and techniques you can use to take better care of your body.
Why Try Elevate Recovery?
One of our participants recently shared:
"Elevate Recovery has given me back mobility in my shoulders. I love how good I feel after completing a session!" Christi M.
Whether you're looking to improve flexibility, address tight or overworked muscles, or simply invest in your long-term movement health, this is a great opportunity to give your body some extra attention.
UPCOMING SESSIONS
📅 Monday, November 30 & Wednesday, December 2
📅 Monday, December 14 & Wednesday, December 16
⏰ 10:10–10:40 AM
⏱️ 30 minutes each
👥 Small group of just 4–5 participants
NEW FACES ARE WELCOME! You do not need to be a Jazzercise member to participate. Come see what a little recovery work can do for your body!
Space is limited to keep the sessions personal, so message us to reserve your spot or sign up under Courses on our website: www.jazzercise.com/studio/nd/vibe-fitness
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