Electric Bliss: High-Energy SOMA Breath® Journey | London

⚡ ELECTRIC BLISS

Electric Bliss: High-Energy SOMA Breath® Journey | London

Feel the pulse. Build the momentum. Electrify your potential.

Ready to turn up the energy?

Electric Bliss is a dynamic, high-energy SOMA Breath® Energised Meditation combining accelerating rhythmic breathing, pulsing electronic music, breath retention and meditation.

Unlike our slower, more meditative journeys, Electric Bliss is about momentum.

We begin with balanced 4:4 rhythmic breathing, giving you time to establish your rhythm and connect breath with music.

Then we accelerate.

The breathing becomes faster.

The beat builds.

The energy rises.

Across four progressive rounds, the music increases from 92 → 96 → 100 → 120 BPM, while the breathing develops from balanced 4:4 into faster 2:2 rhythms before culminating in an intense 1:1 breathing pattern.

Breath and music begin to move together, creating a powerful sense of rhythm, focus and momentum.

Feel the pulse. Follow the beat. Let the breath take over.

🌬️ Four progressive rounds of rhythmic breathing
⚡ Breathing patterns that progressively accelerate
🎵 Upbeat, pulsing electronic soundscapes
🎧 Music building from 92 → 96 → 100 → 120 BPM
✨ Guided breath-retention phases between rounds
🔥 A dynamic, high-energy breathwork experience
🧘 Grounding, meditation and integration to finish

We'll begin with a clear introduction and demonstration of the breathing techniques so that you understand how the journey will progress.

We establish our foundation with balanced 4:4 breathing.

Connect with the beat.

Find your rhythm.

The breathing accelerates into 2:2 rhythmic breathing as the electronic soundtrack builds around you.

The pace increases.

The momentum grows.

The final round brings us into our fastest 1:1 rhythm as the music reaches 120 BPM.

This is the peak of the journey.

Breath. Rhythm. Music. Energy.

Following the final round, everything begins to slow down.

We'll return to natural breathing before moving into grounding, meditation and integration—allowing you time to absorb the experience before leaving the space.

Previous breathwork experience is recommended.

Electric Bliss is a more dynamic SOMA Breath® experience designed for people comfortable exploring faster rhythmic breathing.

If you're newer to breathwork but choose to attend, you are always encouraged to work at your own pace, slow the breathing down or return to normal breathing whenever you need to.

📍 Holosophy London
98 Tooley Street
London SE1 2TH

🕢 7:30pm–9:00pm

Please arrive approximately 10–15 minutes early so you have time to settle before we begin.

Electric Bliss includes fast rhythmic breathing and breath-retention practices.

Please do not participate in these elements if you have serious heart conditions, uncontrolled hypertension, epilepsy, late-term pregnancy or have recently undergone surgery.

If you have a medical condition or are unsure whether this higher-intensity breathwork practice is appropriate for you, please seek advice from an appropriate healthcare professional before participating.

Always listen to your body. You are free to slow down, pause or return to normal breathing whenever necessary.

My own journey through stress, anxiety and major life changes led me to discover the life-changing power of SOMA Breath®.

Today, as a certified SOMA Breath® Instructor and experienced 26+2 yoga teacher, I'm passionate about helping others find greater calm, energy and clarity through the transformative power of breath.

At 59, I am living proof that it is never too late to transform your life from the inside out.

My sessions are welcoming and supportive, whether you're developing your breathwork practice or looking to explore it more deeply.

Breathe with me. Move with me. Start again.

#SOMABreath #SOMABreathwork #ElectricBliss #HighEnergyBreathwork #ElectronicBreathwork #BreathworkLondon #EnergisedMeditation #MeditationLondon #HolosophyLondon #LondonWellness #ConsciousBreathing

A SOMA Breath® Energised Meditation is a guided breathwork experience that combines rhythmic breathing patterns with specially designed music and meditation to shift your nervous system and awaken your full potential.

Here's what makes it unique:

The Breath You follow a specific rhythmic breathing pattern - whether that's slower extended exhalation, balanced breathing, or faster accelerating rhythms. Each pattern creates a different physiological response in your body. The breath becomes the anchor that guides your entire experience.

The Music The music isn't background noise. It's specifically composed to complement the breathing pattern and deepen the meditative state. The rhythm, frequency, and instrumentation all work together to support your journey - whether you're seeking calm, energy, clarity, or transformation.

The Meditation As you breathe and the music surrounds you, your mind naturally becomes quieter. You move into deeper states of awareness and presence. This is where the real shift happens.

What Happens in Your Body When you practise SOMA Breath® consistently, your body releases its own natural neurochemicals - endorphins, dopamine, serotonin, oxytocin. You experience states of calm, energy, clarity and expansion without any external substance. Your nervous system recalibrates. Stress dissolves. Your immune system strengthens.

Why It Works Most people struggle with meditation because the mind resists stillness. SOMA Breath® Energised Meditation bypasses that struggle. The breathing and music do the work for you. Your job is simply to follow the rhythm and allow the experience to unfold.

It's accessible to everyone - whether you're completely new to breathwork or already practising - because everything is guided and every session is designed to meet you where you are.

Event venue & nearby stays

Holosophy, 98 Tooley Street, London, United Kingdom

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