About this Event
With Christine Reeves
Mantra is a Sanskrit word that literally means “mind protection.”
For centuries, mantra recitation has been used to cultivate a peaceful and happy mind by filling the mind with positive energy and pacifying the negative thoughts that give rise to suffering.
In this course, we will learn the real meaning of mantra and receive instructions on how to engage in a special breathing meditation that combines mindfulness of the breath with mantra recitation.
This is a simple yet powerful method for developing a peaceful, happy, and positive mind. Over time, through sincere practice, it becomes a cause for deep and lasting inner peace.
Schedule
10:00 – 10:45 am
Talk & Meditation
10:45 – 11:05 am
Silent refreshments break
11:05 – 11:50 am
Talk & Meditation
11:50 am – 12:10 pm
Silent refreshments break
12:10 – 1:00 pm
Talk, Meditation and Q&A
Fees
Regular: $30
Supporting members: no cost
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(including refund policy)
Event venue & nearby stays
KMC Canada, 631 Crawford Street, Toronto, Canada
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